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Alejandro Valdes

Energizing Smoothies

29 Jan, 1:00pm Smoothies that give you a Boost in the AM Published by YA Boosting your energy naturally is very important every morning. I don't know about you, but I definitely need it. This is why I always make sure my breakfast provides all the right amounts of Vitamins and minerals while giving me the energy I will need for the day. Smoothies every morning has been my breakfast for the past year. Its so easy and convenient (if prepared in advance) and full of nutrients that I even got my husband into it. It definitely took a bit...

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Alejandro Valdes

The 10 Minute Workout

28 Jan, 12:00pm I rather regret the things I've done than regret the things I haven't done. Published by YA No time for a workout? Not everyone has the enough time to workout or go to the the gym 3to 5 times a week. Don't worry we understand how it is and wanting to be more active and not being able to is worse. We have creates and tried this 10 minute full-body workout for your busy life-style. Now you can enjoy the health benefits without sacrificing your time. Jumping Jacks Primary muscle group(s): Glutes & Hip Flexors, Quadriceps Secondary:...

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